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Category: health

5 Days of No Junk Food

Alright folks, I’m on week 2 of my 5 day Comfort Is A Lie Series! 

Week 1 of having no coffee was awesome. I was able to wean off my coffee addiction with full awareness. I’m still continuing the no coffee habit, and I’m ready to introduce a new lifestyle habit.

The idea behind the 5 day challenge is to notice and learn how our bodies react, while slowly introducing new lifestyle habits (or seeing if it’s something you want to continue) so that we can get rid of excess distractions and live more intentionally.

What that means for me this week is no processed foods.

Nothing packaged and filled with chemicals and preservatives, no processed sugar, no chips, no french fries, no chocolate (except the raw, natural 2 ingredient kind), no ice-cream (except nice cream!) and no donuts.

I was doing SO WELL on eating clean (I even lost 4 pounds in a week from doing that!), and then I went on vacation and it all sort of went down hill again. So I’m back at it again, because the person I want to be takes good care of her body, and feeds it nourishing foods. Whole foods. Real food from the earth.

We all need food to survive, but it’s important to ditch the crap.

This is where comfort really is a lie. Oh, I’m craving those donuts so bad! They taste SO GOOD. They make me so happy! Your body is lying to you in that moment. Because, eat too many donuts and you’re on your way to:

  • weight gain (junk food is high in calories)
  • type 2 diabetes (so the research says)
  • depression (my mood has definitely not been in tip top shape)
  • pimpes (blech)
  • dull looking skin
  • nutritional deficiencies
  • digestive problems
  • fatigue (yep, I’m pretty dopey)
  • afternoon crashes
  • foggy brain
  • memory problems
  • irritability
  • increases risk of heart disease and/or cancer
  • cravings for even more crappy food

Yup, I don’t want any of these things. I want:

  • A clear mind
  • A healthy body
  • A good mood
  • An efficient digestive system
  • Nice, glowing skin
  • Steady energy levels
  • A flat non-bloated stomach
  • Better sleep

And yes, yes, yes. Everything in moderation. But I need to start somewhere.

So who’s going to join me! Starting tomorrow (Monday!) Let’s see what we can learn and how our bodies react.

Stay tuned for updates on Friday as an edit on this post.

xo

Pia

*Edit*

It’s now Saturday and how did my 5 days of no junk food go?

I’d say, overall it was… okay. I failed once on the Monday, because I had leftover chilli flavoured Crispy Mini’s in the cupboard (whoops), so I caved and ate them.

But from that, I learned that I should not stock unhealthy foods in my cupboards, so I’m not tempted to eat them. Healthy snacks should only be available.

On Tuesday, I noticed I had wayyy more energy and was able to wake up early, without feeling like I was hungover. I feel intensely groggy and sleepy in the mornings when I eat poorly.

By Wednesday I had even more energy. I rode my bike to work, was up at 6am and felt great! Thursday was positive too.

There were several times I wanted to eat something that wasn’t healthy so that I could cover up boredom or some other feeling. Sometimes it was just for the sake of convenience. I wasn’t even hungry. I was probably also just thirsty too at times. It was great to learn to be aware of when my cravings came up.
I’m going to continue this habit, as well as no coffee into next week. And next week I have a few ideas in mind for what I want to do for my next challenge.
Stay tuned!

Xo
Pia
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Series Kickoff – 5 Days of No Coffee!

I’m so excited for today’s post.

Today I kick off a new series of 5 day challenges.

What does that mean?

We all want to be the best version of ourselves. Maybe we want to exercise more, or quit eating sugar. Maybe we want to go vegan, spend less money, meditate or be less wasteful. Or maybe our goal is to spend more time towards our personal dreams or careers, instead of choosing Netflix.

But doing all of these things all at once can be overwhelming. I don’t know about you, but I’ve tried to change my habits in one go and it just led to failure. There were too many things to keep track of at once.

Comfort always kicked in. But comfort is a lie. In this context, I am referring to those times when we wish to be or do certain things, but choose the easy option that feels good instead. Like choosing the sofa instead of going for that run we promised ourselves we’d do.

Of course comfort is good in healthy doses, we all deserve some relaxation, but when you find yourself frustrated in where you’re at in life, this is when comfort is the enemy.

Realize that in every moment you have a choice. You can choose to build character and look back on your life knowing you lived it as the person you wanted to be, or you can choose the easy thing.

**Let me emphasize that everyone’s struggles are personal. What I struggle with, you might not struggle with at all and vice versa. The way I want to live my life, is not necessarily the same way you want to live your life. Everyone’s ideal self is going to be their own depending on their environment, personality, situation etc. With that being said, if you can relate to these challenges, follow along! 🙂 If not, maybe you’ll be into the next one.

Starting tomorrow (Monday), I kick off the Comfort Is A Lie Series with 5 days of no coffee!

The idea is to build upon my habits, to notice and track my experience, learn something new and hopefully ease my way into a new and improved me while inspiring others to do their own version.

There are many benefits to drinking coffee such as improving your energy both mentally and physically, and preventing certain diseases such as cancer and type 2 diabetes.

But there are also some drawbacks to coffee such as altering your state of mind from what you would naturally be, staining your teeth, causing anxiety/restlessness, and it is dehydrating.

Right now, I’m experiencing more drawbacks than benefits. I’m addicted to coffee, and if I don’t get my daily 3+ cups of coffee, my head starts to pound, I become angry and irritable, depressed and I hate everyone around me. It stains my teeth (yuck) and my mouth just doesn’t feel as clean as it does when I don’t drink coffee. Coffee breath anyone? I want to rely on my own energy and get it naturally from eating a healthy diet and exercising regularly. Coffee also bloats me like crazy, well, it’s probably the cream inside the coffee, but the combo isn’t good for me anyhow. I’m too dependent and feel like I can’t go a day without a cup or 2. I want to free myself from that.

But oh, the warm aromatic scent of fresh coffee in the morning and the boost of energy are very enticing and comforting, but I can do this! As an alternative, I’m going to only allow myself to drink Green Tea (it has much less caffeine) or Water.

I’ll follow up on my experiences by editing this blog post this Friday, and maybe in between as I go. I’m excited (and nervous) to see what I can learn from a week without coffee. I’ve done it before, so I’m prepared for headaches and flu like symptoms haha!

Anyone want to join me? It’d be fun and I’d love to hear your experience below if this is something you can relate to. Follow along as I attempt other 5 day challenges to make myself more into the person I want to be. And if you relate, join me, or create your own personal challenges that resonate with who you want to become.

<3 Pia

**Edit**

5 Days Later (Friday)

I made it! Here I am, and it’s been 5 days of NO COFFEE.

This week, I noticed a few things. I didn’t crash as badly as I thought I would. No Advils were needed. I was however, extremely tired. Especially by 9pm at night, and waking up in the morning was very difficult as well for some reason. Even today, on the fifth day.

On Monday, I was nauseous, and fell asleep really early.  On Tuesday, I was still very tired, and my brain was super fuzzy, I couldn’t form a proper thought. My eyes were really itchy and tired too.

On Wednesday, I realized that my gums were less swollen and red. Coffee is acidic, and if you have sensitive gums like me, then they suffer a bit. My mouth felt clean, and I didn’t have morning breath anymore. By Thursday I was still tired and had low energy, but felt ok.

Today is the last day, I’m lethargic, but it’s good for me to continue the no coffee thing. I even lost a couple pounds because I didn’t crave as much food as usual. Coffee is known to increase cortisol, the stress hormone, which makes you crave sugary, salty and fatty foods. And I wasn’t bloated this week because coffee and cream bloats me.

So the benefits of no coffee for me? And maybe you?

  • No more morning breath
  • No bloating
  • Clean mouth, no swollen gums
  • Weight loss
  • Less cravings for sugary, salty, fatty foods

So that’s that! Next week I will do a new challenge and see what I learn from it.

If you have any suggestions you’d like me to try, please let me know!

 

 

 

 

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A New Beginning: I Wrote A Book!

Hi everyone!unnamed

I’m sooo excited to announce something very dear to my heart! I know I’ve been MIA for the past months. But it’s for legitimate reasons 🙂 I’ve been spending my time building businesses, building my health and fitness, and building my character. I escaped the 9-5 to do what I love. (I’m still helping on a part-time basis, but now I have a lot more time to focus on my dreams!)

But my proudest accomplishment is my new book, The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge. It takes minimalist and simple living concepts up a notch and will hopefully inspire readers to enjoy what’s truly important.

It’s about the Danish concept of coziness (hygge) and how it helps us embrace the simple things in life, be more authentic, and reconnect with ourselves and our loved ones. It also includes illustrations I’ve drawn, practical tips, activities and personal stories.

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EBOOK: There is a FREE PROMO for 2 days starting tomorrow for the official launch (April 10th, and 11th) for the Kindle version here.

PAPERBACK: If you prefer holding a real book in your hands, you can grab one here. The book is definitely the cozier option and looks the prettiest.

If you decide to purchase the book, it would also mean the world to me if you could leave a review and share my book with your network. The more reviews and downloads I get, the higher I can climb in the Amazon charts and hopefully become a best-seller!! <3

 

 

Here is a description:

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

  • Learn about the Danish cultural phenomenon of Hygge, and the secret to why Denmark is consistently rated the happiest country in the world
  • Embrace the little things and take simplicity and minimalism up a notch
  • Add Hygge into every aspect of your life with practical examples and tips
  • Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled with hand drawn illustrations, beautifully addresses that yearning we all have for a more authentic life, created by ourselves instead of external forces.

What’s stopping you from living a more meaningful and connected life?

This book marks the start of my next chapter in life. Expect more posts on this blog as well! I can’t wait to share the magic of hygge with the world! 🙂

What’s most important is I want to thank all of you for inspiring me to write this book and spread the message about living meaningfully and authentically. This book would not exist without you and I know it will bring you infinite amounts of joy and inspiration.

<3
Pia

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Simple Living, Nature, Tiny Homes & Art

Just a little Saturday morning inspiration…

I came across this YouTube vide below. It’s a little documentary about a travelling hobo artist named Dan Price. He tours his underground home, talks about his art and philosophy. He is all about the simple living. Really simple living, living off the land mostly, and connecting with nature, and making art. He never wanted to grow up and be an adult, and loved the magic you had back then as a child. So he applies that artistic magic to his lifestyle. He’s lived in tents and teepees, but now lives in a hobbit style home in the hills. Watch the video below.

He’s written a couple books too, one on Radical Simplicity. Now edited to My Simple Life, and a book about his Tiny House.

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And one on How To Make A Journal of Your Life. This one inspired me to connect with the outer world, and document my life again. I used to write everyday as a teenager to document my high school life. It’s’ wonderful to pick one up and read through it again. Albeit slightly embarrassing too haha.

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He’s written a Moonlight Chronicles Series that documents his life traveling the world and the many adventures and observations, and he’s definitely inspiration to the style of books I want to write. I’m really glad I came across this.

Check him out, if you enjoy whimsical things about the meaning of life. It’s a really beautiful breath of fresh air.

Adios and enjoy the weekend!

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A Fresh Start to Living with Intention!

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Hey everyone! Long time no chat. I’ve been a bit MIA these days because, well, basically life just sort of took over, but I am back and I want to give this thing the love and attention it needs. I’ve also been fighting a fear between just being myself vs trying to be objective and informational, if that makes sense. But a good friend helped me realize that, what is the worst that could happen if people I knew in real life knew me as personally as I shared myself on this blog? So I’m going to be more real, as I definitely enjoy reading those blogs more than pure informational ones (i.e. 10 Ways to Get Over a Cold!) Be warned, this is a long post, but it’s an intro to a new start, so if you have the patience to read it, then cool!

A lot of things have changed and I must admit that I got distracted from the Minimalism thing because I had moved into a new house with my SO and had a promotion a few months back so I was very busy and overwhelmed. The result was a house full of things (combining my things with his things) and being too mentally exhausted to focus on anything else with all the work stuff going on.

After having gone through some intense personal development workshops and seeing the person I want to be wasn’t exactly who I was currently, I am committing to live a more intentional life starting today, August 1st, 2015! I plan on checking in weekly to see how I am doing, and I am happy for you to point out of I miss any updates (eek!). One thing I need to work on is committing to tasks that are somewhat ‘repetitive’. I seem to have a difficult time with this. But my coach said something brilliant.

Building Character means doing the things that uphold your values and who you want to be, despite you not feeling like it or wanting to do it.

Amen to that. But first.

I kicked off my “Fresh Start” by reading this book, “The Life-Changing Magic of Tidying Up” by Marie Kondo. It’s absolutely incredible! Talk about a unique, quirky perspective on minimalism. Basically, Marie talks about the Japanese KonMari method of decluttering, where you hold every item in your hand, and only keep it if it “sparks joy”.  She anthropomorphises objects, teaching you to show them love and appreciation, and thank them for their purpose. For example, if there are gifts or cards you don’t want to keep but feel guilty about getting rid of, know that the purpose of a gift/card is to convey someone’s emotions about you. Once that purpose has been served, you have no other obligation to keep the item.

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I finished this book in a few hours and was well on my way to decluttering what I had accumulated since my last purge. I got rid of 4 giant garbage bags of clothes/linens, a bunch of books, dishes, and random knickknacks that had no meaning. I also went through useless documents that I thought I had to keep for record keeping sake. Granted, I don’t have a ton of things because I did do a huge purge last year, and I am not the biggest shopper. But I did well! I am so lucky to have a partner who was super supportive of it all.

“Go ahead! I like my office but the rest of the house is yours!”

Yay!

Anyway, pick up this book. It’s very cute, but extremely practical and claims to make you a tidy person for once and for all.

Let’s take a moment to talk about Minimalism for a second. I’ve been watching a lot of YouTube videos lately on minimalism,

Here are a couple I absolutely love:

but most of the Minimalists I am running into, whether on YouTube or on the Blogosphere, focus on extreme minimalism. Like, literally living with only, probably, one item of everything you need. Their decor is very neutral, simple, and clean. Which is really cool, and I wish I could do it, but I can’t ignore who I really am.

You know what brings me joy? Anything antique/vintage/retro and bohemian looking. Think eccentric grandma! Ornate designs carved into wood, colourful eccentric patterns against a neutral background, and textures. I do like to keep the bedroom fairly neutral and relaxing though as a space to clear my mind. Also, my wardrobe is pretty minimalist and neutral. My home just has to be eye candy. Here are some photos below. 

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So while my tastes don’t match what the norm seems to be out there in the Minimalism world, I adore every piece I own and they all spark joy. This is what it means to me.  It means many things to different people. For instance, the world traveler minimalist who lives from their backpack, or a van converted into a home. I think it’s important not to confuse minimalism as one way of being because the purpose is ultimately the same – to get rid of the things we don’t need, to make room for the things we want.

And now, I must move onto to my Intentional Living! I’m not going to lie, I’m a bit nervous to start this. But the blog, Blonde on a Budget (another one you need to check out) really inspired me. Not only is she living more intentionally, but she has been on a Year Long Shopping Ban and onto her second! Amazing work Cait!

Below is a list of things that I intend to focus on so that I can live more intentionally, simply, and meaningfully. I’ve already been doing these things, but the goal is to STICK to them and remember the higher purpose. 

Health and Fitness: 

  • Daily Pilates: Currently I’m doing Blogilates daily. (Guys it’s so much fun!)
  • Bike to work at least 3x/week.
  • Intuitive eating which is creating a good relationship with food, mind and body. Learning not to eat for emotional reasons, just eating when you’re hungry and stopping when you’re full.
  • Vegan/Vegetarian diet. I love animals way too much to eat them. Also not eating processed foods, too much sugar/alcohol/caffeine/crap. Currently I’m open to eating seafood, but most of my diet is primarily vegetarian. Let’s see if I can get to vegan. Any advice?
  • Cook more! Less eating out. Save money. I’ve been doing pretty well here.

Spiritual/Emotional:

  • Everytime I have the impulse to eat something bad because of emotional reasons (boredom/sadness etc), sit in the feeling, recognize it’s a misguided opportunity to connect with ourselves. Being ok with just feeling the emotions.
  • Be more present.
  • Astrology!: I must admit, whether it’s true or not, I find it so fascinating because the things I read seem to be extremely accurate. Been reading a bit of this book everyday. The Only Astrology Book You’ll Ever Need.
  • Be more aware and ethical in my lifestyle choices, whether it’s cleaning products, food, clothing etc.
  • Practice my daily Bliss feeling and no suffering so I can learn to push through uncomfortable feelings when I don’t want to do something.
  • The minimalist lifestyle, living simply, enjoying the little things and open up space for what is important.

Finance:

  • Currently live on half of my paycheque, and save the other half. Only buy things I need such as food and toiletries. Spending a minimal amount on ‘going out’ and other miscellaneous things.

Giving Back:

  • This Blog: Writing consistently, and personally, to hopefully inspire others. And I will be honest when I fail on any of these things in my weekly updates.
  • Animals: Donating money or supplies to Katie’s Place, a local animal shelter in my hometown, Maple Ridge.

Relationships: I think I can sum all of these into really honouring the time I spend with those that I care about. Being truly present with them, instead of being distracted by the next thing I need to do.

  • Friends: Make an effort to see how people are doing, being more supportive of people’s dreams and aspirations.
  • Family: Being present with my family, recognizing they won’t be around forever, spending more time with them.
  • Partner: Also being more present, giving my full attention, appreciating how much I love this man and how amazing he is.

Career/Personal:

  • Grow my Virtual Assistant business here at Less of the Excess, the ultimate goal for me is to become location independent and self sufficient. Through living a minimalist lifestyle and not buying into consumerism, we need much less money to survive on!
  • Less time surfing the internet, more time on goals…this one is difficult. Less distractions!

Phew! That was a long one…

I’d love to hear some of things you guys are all doing in order to live more intentionally.

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Mad for Matcha!

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Mmm…there’s something so calming about a warm cup of Matcha Tea. The rich and creamy flavour paired with its relaxing properties is perfect for any morning wake-up or afternoon pick-me-up. I’ve always had Matcha Lattes from a coffee shop, but making it at home is a ritual in and of itself.

I will try to keep this post short as there is endless information on Matcha Tea so I will focus on what Matcha Tea is, the benefits, supplies you need and how to prepare it.

What is Matcha Tea?

Drinking Matcha Tea is part of a Japanese tradition and has been consumed for thousands of years. It is made from high quality green tea powder which is rich in nutrients and made from the tips of shade-grown Camellia sinensis plants. There are so many health benefits of Matcha Tea that it is known as one of the world’s most powerful super foods.

What are the benefits?

There are too many to list, but below is a quick run down. Source

High in Antioxidants – 5x the amount of as any other food
Loaded with Catechin, EGCg – it fights cancer
Has Calming Effects – Amino Acid L-Theanine promotes relaxation, without drowsiness
Increases Energy Levels and Endurance – Contains caffeine, but doesn’t give you the jitters
Burns Calories – increases metabolism
Detoxifies the Body
Fortifies the Immune System
Improves Cholesterol
Delicious Flavor!

Matcha Tea Supplies!

The essentials to a Matcha Tea making kit are:

1. Bamboo Whisk (Chasen) which creates a frothy beverage and is gentle on your tea and bowl.
2. Bamboo Tea Scoop (Chashaku) for scooping and measuring out the your powder.
3. Matcha Bowl (Chawan), an artisan style bowl for drinking your tea.

How to Prepare Matcha Tea

Ah the wonders of the internet, here is a diagram below. Source
Drinking Matcha tea is not just about pouring it into a bowl/cup and drinking it, it’s ritual as well. For a more detailed ceremonial way of drinking matcha tea, check out this video.

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Don’t like matcha as a tea? Add it to any smoothie, make a latte, or even make a Matcha Tea shot!

Let me know if you drink Matcha Tea at all, or if you want to give it a try!

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The Switch to More Ethical Products

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These days I’ve been more mindful and aware of the products I use on my body when it comes to shampoos, make-up, face wash, body lotion etc. There are three reasons:

1) I don’t want to be putting harsh chemicals all over my skin, which then gets absorbed into my body,
2) I don’t want to use products that are not ethical, and tested on animals, and
3) I don’t want to waste plastic containers and add more garbage to this precious earth.

I recently discovered the Soap Dispensary here in Vancouver. This place is awesome, and I’ve already been using some of their products!

“The Soap Dispensary is a refill store specializing in premium soaps, household cleaners, personal care products and DIY ingredients. Customers can reuse containers to be refilled at the store, keeping single-use plastic packaging out of landfills, watersheds and limited recycling systems.

The soaps are hard-working, biodegradable, gentle on children, pets and people with sensitivities and allergies. They currently carry seven brands produced in Metro Vancouver and as well as a few from across Canada and the US. They also bring in products from other parts of the world that fit with their goal for living a less disposable lifestyle.” See the video below!

Anyway, I am in love with this store. What a neat little concept. We need more of these.

Another place I’ve been going to more is Lush, which I’m sure most of you are familiar with. They have these Shampoo Bars that not only smell like heaven, but again, using the concept of not producing more plastic waste. They smell great too. I’m slowly trying their other products as well, I also have one of their Face Bars.

What products do you use? I’d love to hear your recommendations as I switch over my Drug Store products into more ethical ones. Any DIY-ers out there? I’ve been interested in that too.

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Minimalism YouTube Channels!

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“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi

I love to learn! I refer to myself as a sponge, which can sometimes be a good thing or a bad thing. Sometimes I can get sucked into absorbing as much information as possible that by the time I look at the clock, 3 hours have passed by without me even realizing it. So with that said, on one of my YouTube rampages (haha), I discovered some really interesting Minimalism channels which I’ve listed for you below! Read on.

Light by Coco

I love Light by Coco. She is also probably the most neat and organized person I’ve ever seen! She believes in living light so you can focus on what is most important and there are some really useful videos on putting together capsule wardrobes for those fashionistas out there! Coco has participated in Project 333 which is a minimalist fashion challenge that invites you to dress with 33 items or less for 3 months and shows you her journey. I invite you to check out her YouTube channel!

Unconventional Living

Unconventional Living is definitely unconventional, but in the best way possible! He has pared down his material possessions to 118 items that he can carry on his bicycle. It may be a bit extreme for some people, but the ideas and techniques behind it are valuable no matter what your level of minimalism is. He is also a vegan, so there are some videos about healthy eating as well. Check him out!

Love Raw Vegan

Finally we have Love Raw Vegan! This lovely lady lives in the heart of New York City and teaches her viewers that it IS possible to live minimally (and in style!) in the middle of the hustle and bustle. There are some wonderful tips and tricks on what to do with your wardrobe, vegan and eating healthy advice, as well as what to do with all of that clutter in your home. Don’t miss out on her beautiful energy.

Let me know if you follow any other similar YouTube channels in the comments below or send me an email at lessoftheexcess at gmail dot com.

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Make Ice Cream out of Frozen Bananas!

This must be shared! I have recently discovered that you can make ice cream out of frozen bananas, and I’m mind blown. It’s a much more healthy option too. I’ve already made strawberry and chocolate/peanut butter flavoured ice cream. I’ve just taken the original posting from here and posted it below. You HAVE to try it!
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Yes, that’s right; you heard us. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?

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If you guessed BANANA, congratulations! You’re right!

What? You didn’t know that bananas can make some of the best ice cream? Well, I didn’t either until last week, when my sister called me up and mentioned that she’s been freezing bananas and then pureeing them into ice cream.

“That’s the sort of thing you discover,” she sighed, “when all your friends are vegan, gluten-free, dairy-allergic, and you’re on a sugar-free diet.” I’d deal with a list of dietary restrictions twice as long, though, if it meant discovering more treats like this one.

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It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. My sister has been experimenting with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.

Want more detailed instructions and step-by-step photos?

→ Step-by-Step Instructions for One-Ingredient Ice Cream

Now try more flavors…

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Shailene Woodley is also a Minimalist!

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 Photo credit to Into The Gloss.

 “I think the most important thing in life is self-love, because if you don’t have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?” – Shailene Woodley

Not only is she a minimalist, she’s also a naturalist. Wise beyond her only 22 years of age, she’s such an inspiring role model for young women today. If you haven’t heard of Shailene Woodley, she is the star of Divergent and The Fault In Our Stars, and also the hit TV show, The Secret Life of the American Teenager. She doesn’t give into the pressures of the Hollywood lifestyle and lives consciously and meaningfully.

Check out this video where Shailene talks about being ‘homeless’ and only owning one pair of jeans on Jimmy Kimmel Live.

Here are also a few articles about her natural lifestyle:

Coco Eco Magazine

Daily Mail UK

Natural Health Mag

Now I am off to see Lana Del Rey in concert! My life is complete. Except it’s raining and the concert is outdoors ha. Hope you’re enjoying your Sunday!

What are some of your favourite role models who live the kind of life you want? Let me know in the comments below or send me an email at lessoftheexcess at gmail dot com.

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