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Why We Need To Slow The F*** Down

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Pardon the language in my title. But seriously. I’ve just finished a book (I read a lot of books sometimes) written by my partner’s aunt, called Have You Ever Had A Hunch?

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It’s a book about the importance of creative thinking and being in tune to your inner creative intuition. It looks at all of the ways that we repress ourselves and how society blocks our creativity. But there were a couple points in this book that really stood out that I must share.

Living in a Hurry -Up Culture

We have become overstimulated and overwhelmed by all of the choices available to us and there are way too many options that stand in the way of deep examination.

“Political “experts” sell their pre-packaged thinking, financial analysts, theirs. Into whose interpretation of political events or economic eventualities should we buy? What commodity will reflect well on us? Which new fashions will enhance us? What cereal displayed in the rows and rows of cereals in the ultra-super-megastore should we choose? Which of the latest technological applications is best? How long will it take for it to become outdated? How do you keep up with the ever-changing future? How much more time will we spend trying to make choices? Will there fever be enough time to explore our individual creative desires?” ~ Have You Ever Had A Hunch?

It’s incredible! Because we are being bombarded with information, we rarely have a moment to sit and contemplate everything thrown at us, and we don’t take any time to listen to what our own souls are crying for us to do.

People who are removed from their own instincts about things become more and more confused by the multiple perspectives they are constantly being offered and become incapable of defining their own world view. And thus, we suffer from a loss of authenticity. This is something I can really relate to sadly.

Our poor kids today are growing up in a busy culture as well, and not having time to themselves to create and be imaginative.

“In the United States today, it is the age of the microwave child, many of whom have never kneaded dough, never watched a meal being cooked from scratch. The ingredients are not of importance; it’s the finished product that counts…a goal is achieved without the creative process, without the stimulation and sacrifice of work. Instead, there exists a need for instant gratification.” ~ Have You Ever Had A Hunch?

Our Lack of Solitude

“There might be a place inside your head where ideas dwell, but nowhere to bring these to fruition is a cruncher.” ~ Have You Ever Had A Hunch?

Creative people need a space for solitude in order to reach those depths within. But many people are afraid to be alone with themselves. But being alone allows us to really think, it’s required if we want to get to know ourselves, and not get distracted by the constant information out there.

But anyway, enough about that. I just wanted to share those nuggets of information should you be inclined to check out the book!

 

This week…

I didn’t end up biking to work at least 3 days a week (oops). I blamed it on not making enough time to ride to work. However, I have ran 5km twice this week to make up for it and I’m noticing a huge difference. I’ve done well with intuitive eating, BUT have not always made 100% healthy choices. There was chocolate birthday cake, and a wine and cheese girls night in there somewhere. This week I must do better.

I’ve been setting a few minutes everyday practicing feeling blissful and not suffering. I tend to whine and complain, so I’m trying to get over that.

I didn’t make any unnecessary purchases. Yay to that!

Last weekend I donated a cat tree to Katie’s Place. And almost took a cat home.

I tried to squeeze in important family/loved ones time but I could have done better here. I was having an emotional and hormonal week contemplating my life and career, so I think my attention was more towards myself. I saw my family on the weekend and had brunch, and did a road trip with my partner to Harrison Hot Springs though.

I asked my boss to work part time. The company is still my baby, but we aren’t as busy currently so it was a good time to see if I could focus on all my projects on the go. I’m torn between growing the role full-time, vs time on my projects. There’s a great opportunity there that I need to sort out.

And that is all folks! Nothing very exciting. I’d love to hear how your week went! Is anyone else trying to live intentionally?

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Are Millennials Better at Living According To Their Values? (And How To Make Your Workplace AWESOME)

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I had a little spark of inspiration that I quickly wanted to write about.

I work in Human Resources, in an industry that hires a lot of Millennials, so I want to talk a little bit about Millennials and the workplace.

Millennials, aka Generation Y, are born anywhere from the early 1980’s to the early 2000’s. I guess that would make me one of them!

Older generations often complain about this generation.

They are so selfish, it’s always me, me, me! They’re so entitled, and expect to be paid a high paying salary right out of school. They think they can just get away with doing whatever they want. They have no respect.

This is definitely a generalization, as there is a lot of variation out there depending on how you are brought up, your nature, who you surround yourself with, what you’re interested in etc. But Millennials are typically misunderstood.

My argument is, maybe they have something that older generations are not used to seeing. Something that is actually inspiring and worth mentioning.

Millennials are probably better at living a life according to their values and not letting the status quo hinder themselves.

While Millennials tend to be more “me” focused that other generations, they may just be more vocal about what they want than past generations. That means being more expressive about being more conscious and deliberate about living meaningfully. Challenging the status quo and what has been the traditional mindset for so many years. Valuing authenticity and being true to themselves and being happy. (Again, I realize a huge generalization, as many people from all generations are very vocal about living a meaningful life, it just seems to be more ‘accepted’ to live this way in today’s world.) Today’s world encourages us to be our awesome unique selves, and not to hide that. There is a paradigm shift in this type of living. We can see it in the increase in lifestyle blogs and self-help books. I mean, look what I’m blogging about!

Millennials want to live lives that are in line with their dreams and values. They don’t want to compromise their dreams, freedom or happiness for security.

While potentially frustrating for older generations, below are some of the things that Millennials look for in a workplace which may aid in a shift in perspective (and make your company pretty awesome too):

  • Vision: Millennials look for meaning in their work, so having a company vision, and making that part of the company culture will motivate them to feel like they are working towards a purpose of the greater good.
  • Giving Back: Any opportunity to give back to the environment or community is a plus. Things like recycling programs, being green, toy drives, food banks, picking up garbage, feeding the homeless, and other charities that are of interest.
  • Career Development: Millennials want to see progression in their careers, so we typically see them moving around from job to job every 1-3 years. Opportunities to grow within their careers in the same workplace through title changes (even junior, intermediate, senior titles) are appealing.
  • Values: Making sure that the strengths and values of a Millennial match their job role is important, otherwise they may get bored, feel unmotivated or frustrated. Find something they are good at, and help to grow and support that skill, especially as the manager.
  • Flexibility: Flexibility is really important, in all aspects. A work/life balance is a huge value as personal time to be with loved ones and learning new things is becoming a higher value than slaving away at the 9-5. Also, personal and work life lines are becoming blurred, so a flexible work environment that allows for people to move around, work where they want (like having a laptop where they can take it to a lounge area). Time flexibility is also appealing and we see many progressive tech companies moving to an open schedule, as long as employees are there during core hours, and are trusted to work on their own schedule and get things done.
  • Training: Providing training and development opportunities for staff and leadership help motivate Millennials. It shows that the company cares about their growth and is a huge appreciation for having them work at the company. It will keep them there longer.
  • Fun: Incorporating fun and play into the work environment is a huge bonus. Things like Foosball Tables, Pool Tables, Darts, Video Games, Events, Team Building, and Parties.
  • People & Culture Person: Not to toot my own horn as this is my job, but having a designated People and Culture person who can focus on keeping everyone happy, whether it’s for the fun company stuff, or having someone they can talk to when there are issues, or want to develop their career. I see it more and more these days. This role is popping up in a lot of high-tech industries.
  • Food: Who doesn’t like food! Having it easily available in the office, with healthy varieties, is a great way to keep people happy.
  • Management Style: Do not Micromanage! Whatever you do, do not do it. It will only piss the Millennials off. It would probably piss anyone off. It’s so important to have a progressive view of management if the culture is to succeed and be appealing to Millennials. Go for the coaching conversations technique, versus the high-school dictator style. Treat Millennials like adults, not children. Trust they will get things done when tasks are due. Address behavioural issues early and often if necessary, but do it properly. That means motivating from within (coaching style). As soon as we tell them what to do like they are teenagers, they will automatically stop caring about the manager or the company. And that breeds a negative company culture.
  • Openness: There should be open communication at all levels, whether it’s the CEO or the cleaning person. Everyone should be treated equally and be easily approachable.
  • Health & Wellness: A focus on health and well-being is a plus when Millennials look for a workplace. Whether it’s health related lunch and learns, having sports or work-out groups/teams, showers, and a bike room.

Basically what it comes down to is that Millennials want to work at a place they are proud of working at. A place they can tell their friends and family about, and share how cool it is, and how much they are growing and giving back and contributing to the greater good. I even heard of BANKS trying to go this route. It makes for much happier people, who live a more purposeful life.

Please share your thoughts in the comments below! I’d love to hear them. If you liked what you read, please subscribe!
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